Weigh In record (no journal entry) for 23 July 2014
|
214.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 July 2014:
|
288 kcal
|
Fat: 2.34g | Prot: 40.41g | Carb: 25.26g.
Breakfast: Ideal Protein Chocolate Drink Mix, Coffee with Skim Milk. Lunch: Ideal Protein Chocolate Drink Mix, Mixed Salad Greens. Snacks/Other: Nonfat Cappuccino, Water. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bermuda Longtail's weight history
|