Weigh In record (no journal entry) for 23 July 2014
Diet Calendar Entries for 23 July 2014:
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1038 kcal
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Fat: 90.55g | Prot: 52.12g | Carb: 7.82g.
Breakfast: Dasani Dasani Drops Flavor Enhancer, DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Oopsie Rolls. Lunch: Red Leaf Lettuce, Roma Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Bacon Low Sodium. Dinner: Kroger Lower Sodium Traditional Ham, Tillamook Swiss Cheese Deli Sliced, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Red Leaf Lettuce. Snacks/Other: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Guerrero Chicharrones (Fried Pork Rinds). more...
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2824 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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 Comments
With Atkins, you can definitely do it. Nice loss!
23 Jul 14 by member: toppy24564
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Thank you Since I started DANDR82 month a go I have lost a little over 20 pounds. I am sticking to a strict induction for another month.. And yes Atkin you have do it. Dr. was't convinced he is now...
23 Jul 14 by member: Rains120
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WOW 20 lbs in a month during induction...THAT IS GREAT!!!...I am so encouraged!!
23 Jul 14 by member: DMLB57
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