Weigh In record (no journal entry) for 23 July 2014
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141.0 lb
Lost so far: 27.8 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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3426 kcal
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Fat: 173.51g | Prot: 172.55g | Carb: 280.12g.
Breakfast: Baxters 3.25% Milk, Becel Olive Oil Margarine, Bananas , Country Harvest 12 Grain. Lunch: President's Choice Roasted Cashews, Grapes, Baxters 3.25% Milk. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baxters 3.25% Milk, Cooked Carrots, Cucumber (with Peel) . Snacks/Other: Baxters 3.25% Milk, President's Choice Roasted Cashews, Becel Olive Oil Margarine, Country Harvest 12 Grain, Baxters 3.25% Milk, Scrambled Egg (Whole, Cooked) . more...
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gaining 0.5 lb a week
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