Tomcat4130's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
210.2 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
490 kcal Fat: 22.00g | Prot: 20.00g | Carb: 53.00g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sunrise Energy Bar. Snacks/Other: Larabar Uber Coconut Macaroon. more...
losing 1.2 lb a week

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