Weigh In record (no journal entry) for 23 July 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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490 kcal
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Fat: 22.00g | Prot: 20.00g | Carb: 53.00g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sunrise Energy Bar. Snacks/Other: Larabar Uber Coconut Macaroon. more...
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losing 1.2 lb a week
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Tomcat4130's weight history
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