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27.0% bf
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2129 kcal
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Fat: 75.17g | Prot: 127.43g | Carb: 254.08g.
Breakfast: Red Raspberries, Blueberries, Egg, Chiquita Banana. Lunch: Baby Carrots, Hy-Vee Cheese Swiss Cheese, Green Giant Sugar Snap Peas, Mayonnaise, Perdue Thin Sliced Chicken Breast, wholesome harvest 9 grain & seed. Dinner: Bush's Best Black Beans, Hy-Vee Sour Cream, Broadleaf Ground Venison, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Hy-Vee Health Market Organic Blue Corn Totilla Chips, Royal Chocolates Belgian Chocolate Thins - Milk, Sunsweet Premium Varietal Philippine Grown Dried Mango, Fiber Choice Fiber Choice. more...
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1774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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