Weigh In record (no journal entry) for 23 July 2014
|
195.8 lb
Lost so far: 132.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1622 kcal
|
Fat: 60.75g | Prot: 43.92g | Carb: 232.96g.
Lunch: Potato Chips, Farm Rich Breaded Mozzarella Sticks, Jason's Deli Turkey Wrap, Dippin' Dots Cookies 'n Cream. Snacks/Other: Dunkin' Donuts Apple Fritter, Runza Blue Raspberry Runza Slushie (Medium). more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|