Weigh In record (no journal entry) for 23 July 2014
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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265 kcal
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Fat: 1.12g | Prot: 7.77g | Carb: 59.11g.
Breakfast: Blueberries (Unsweetened, Frozen), Publix No Sugar Added Hot Cocoa Mix, Bananas, Bananas, Publix No Sugar Added Hot Cocoa Mix. more...
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gaining 0.6 lb a week
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