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So here's a cool thing... Still haven't done a weigh-in, but I am sure I am losing weight, and now I have proof. Last night was our agility class Fun Run and I brought both Carson and Hermione. One of our friends there takes videos of the dogs on my phone, and we compared the video from agility graduation six weeks ago to Fun Run last night. The dogs are doing pretty much the same -- but you can really see a difference in how I look. It's quite noticeable. I like just doing my job without a weigh-in. I know I'm following a plan that will take weight off me, and I really don't want to fall into the weigh-in trap too soon -- all that anticipation and anxiety drives me crazy. It's the reason that when my home scale broke, I threw it out and did not get another one. When I started on FS, I made arrangements to weigh-in monthly at my doctor's office.... more accurate reading and no temptation to hop on the scale during the month and be upset or deluded! I'm almost a month in now, so it's about time to do a weigh-in -- planning on going in to Curves on 8-8. Whatever I weigh then will be my new start weight. I'll just have to go the next month feeling ashamed that the arrow will be pointing "up" compared to my last FS weigh-in. But by September 8, the arrow should be pointing "down", and I think then I'll really feel that I'm back in the game again.
Diet Calendar Entry for 23 July 2014:
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1224 kcal
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Fat: 40.05g | Prot: 80.84g | Carb: 135.85g.
Breakfast: Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Trout Salad. Lunch: Angelic Bakehouse Sprouted Seven Grain Bread, Sweet Pickle Relish, LocalFolks Foods Loca Folks Ketchup, Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Sweet Pickle Relish, LocalFolks Foods Loca Folks Ketchup, Bland Farms Vidalia Sweet Onion, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Coated Toffee with Nuts, Finlandia Heavenly Light Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Wegmans Nectarines, Strawberries. more...
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