Weigh In record (no journal entry) for 23 July 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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999 kcal
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Fat: 51.54g | Prot: 93.11g | Carb: 39.84g.
Breakfast: Egg White, Salsa, Jennie-O Lean Ground Turkey. Lunch: Archer Farms Chicken Meatballs, Victoria Low Sodium Marinara Sauce. Dinner: Kali The Baking Goddess Parmesan Crisps, Cedar's Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Red Delicious Apples, Cheddar Cheese. more...
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gaining 8.4 lb a week
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