Weigh In record (no journal entry) for 23 July 2014
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151.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1538 kcal
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Fat: 37.26g | Prot: 56.00g | Carb: 248.89g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Great Value Diet Ginger Ale, Cosi Sausage, Chicken & Orzo Soup (Large). Dinner: Austin Toasty Crackers with Peanut Butter (39g), Annie Chun's Chinese Chicken Soup Bowl, MeeTu Chinese Noodles, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Gatorade Propel Zero - Kiwi Strawberry. Snacks/Other: Keebler Honey Grahams Crackers, Pineapple, Mangos, Raspberries , Honeydew Melons , Blueberries , Sweet Cherries , Dunkin' Donuts Iced Coffee with Cream and Sugar. more...
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gaining 0.3 lb a week
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