kespey's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
187.0 lb Lost so far: 37.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1579 kcal Fat: 64.72g | Prot: 80.72g | Carb: 164.51g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Granulated Sugar. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Kirkland Signature Beef Hot Dogs, Edam Cheese, Flour Tortilla. Snacks/Other: Ghirardelli Chocolate Sauce, Cream (Half & Half), Coffee (Brewed From Grounds), French or Vienna Bread (Includes Sourdough), Oatmeal Cookies (with Raisins). more...
gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kespey's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.