|
I'm so encouraged!
|
284.0 lb
Lost so far: 19.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2014:
|
1190 kcal
|
Fat: 35.68g | Prot: 115.08g | Carb: 124.77g.
Breakfast: Silk Vanilla Soymilk, CVS Vanilla Whey Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Spinach, Blueberries. Lunch: Blueberries, Sugar Free Orange Jello Snack Pack, Las Palmas Green Chile Enchilada Sauce, Great Value Black Beans Reduced Sodium, Pork Loin (Tenderloin, Lean Only), Egg White, Fresh & Easy Large Brown Eggs, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Equality Fresh Spinach, Mature Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Bacon, Cooked Salmon. Snacks/Other: Blueberries, Hunt's Sugar Free Orange Jello Snack Pack, Egg Salad, America's Choice Natural Almonds, Banana Bread. more...
|
|
3609 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyeastlick's weight history
|