Weigh In record (no journal entry) for 23 July 2014
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190.3 lb
Lost so far: 1.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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210 kcal
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Fat: 22.05g | Prot: 1.43g | Carb: 2.43g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Heavy Cream. more...
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losing 0.5 lb a week
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Gingerful's weight history
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