Weigh In record (no journal entry) for 23 July 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1430 kcal
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Fat: 48.00g | Prot: 61.00g | Carb: 197.00g.
Breakfast: Nature Valley Nature Valley Sweet&Salty Nut Cashew. Lunch: Subway Loaded Baked Potato Soup, Subway 6" Black Forest Ham, Subway Processed American Cheese. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Menchies Cake Batter Frozen Yogurt, Subway Oatmeal Raisin Cookie. more...
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losing 7.0 lb a week
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