Weigh In record (no journal entry) for 23 July 2014
|
138.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1183 kcal
|
Fat: 26.68g | Prot: 82.92g | Carb: 156.72g.
Breakfast: America's Choice California Navel Oranges, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, GoodBelly Probiotic Coconut Water, Bolani Eggplant Pesto, Marin Gourmet spicy hummus (Affi's), Lundberg Wild Rice Organic Rice Cakes. Lunch: baked tofu, Green Snap Beans, White Corn, Green String Beans, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Radishes, Garlic, Giorgio Baby Bella Mushrooms, Trader Joe's Organic Free Range Chicken Broth (Low Sodium). Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Bolani Eggplant Pesto, Marin Gourmet spicy hummus (Affi's), Celery, Cucumber (with Peel), Red Onions, Tomatoes, Carrots. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, America's Choice California Navel Oranges, Fage Total 0% Greek Yogurt, Cantaloupe Melons, Granola, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|