Weigh In record (no journal entry) for 23 July 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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2122 kcal
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Fat: 116.50g | Prot: 93.42g | Carb: 182.86g.
Breakfast: Honey, Quick 1-Minute Oats. Lunch: Lettuce, Mozzarella Cheese, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Mozzarella Cheese, Mission Restaurant Style Tortilla Chips, Sonic Chili Cheese Coney. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Peach, Peter Pan Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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