Natasha Fouche's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2014:
1270 kcal Fat: 51.00g | Prot: 140.08g | Carb: 62.75g.   Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Provita Wholewheat, Weigh-Less Viennas, Hard-Boiled Egg. Lunch: Bokomo Provita Wholewheat, Light Mayonnaise, John West Light Meat Shredded Tuna in Brine. Dinner: Lean Minced Beef, Biltong. more...

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