Weigh In record (no journal entry) for 23 July 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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360 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 72.00g.
Breakfast: Kellogg's Frosted Flakes (Container). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 8.4 lb a week
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moonbeam2's weight history
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