nagibler's Journal, 23 July 2014

230.2 lb Lost so far: 36.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 26.44g | Prot: 69.65g | Carb: 88.09g.   Breakfast: Swiss Cheese, Turkey Ham. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Strawberries, Sopraffina 3 Tomato Caprese Salad, Progresso Vegetable Classics Minestrone Soup, Carpaccio. Snacks/Other: Apple Banana, Bananas, Strawberries, Fig. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...