Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dolly67601
Journal
23 Jul 14
dolly67601's Journal, 23 July 2014
dolly67601's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2014
190.4 lb
Lost so far:
10.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2088 kcal
Fat: 86.89g | Prot: 86.05g | Carb: 242.21g.
Breakfast:
McDonald's Breakfast Burrito, Salsa.
Lunch:
Red Beans and Rice.
Dinner:
Fajita with Beef and Vegetables.
Snacks/Other:
Great Value Tropical Trail Mix, Pistachio Nuts, Great Value Tropical Trail Mix, Coffee-Mate Flavored Creamer.
more...
2829 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dolly67601's weight history
view complete history