carried21's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

163.8 lb Lost so far: 8.0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

675 kcal

Fat: 6.39g | Prot: 19.29g | Carb: 137.95g. Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: Kellogg's Special K Chocolate Almond Cereal, Trauth Dairy Fat Free Skim Milk. Snacks/Other: Bananas. more...

2083 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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carried21's Journal, 23 July 2014

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