Weigh In record (no journal entry) for 23 July 2014
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171.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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607 kcal
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Fat: 12.00g | Prot: 25.40g | Carb: 95.60g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 2.8 lb a week
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