atwine's Journal, 23 July 2014

atwine's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2014

210.0 lb Lost so far: 55.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:

205 kcal

Fat: 2.89g | Prot: 21.29g | Carb: 26.95g. Breakfast: Bananas. Lunch: Wal-Mart Tilapia Fillets. more...

gaining 1.1 lb a week

1 Supporter Support

Comments

Girl your like me ! I got my ass kicked back into recording exactly what I eat, and cut out the snacks and wine, already im back losing weight, feeling better about myself, you can do it.

23 Jul 14 by member: kaysilke


	Submit a Comment You must sign in* to submit a comment*

atwine's weight history

view complete history

atwine's Journal, 23 July 2014

Submit a Comment

Other Related Links

Members

atwine's weight history