cwtkns14's Journal, 23 July 2014

246.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 43.34g | Prot: 51.23g | Carb: 134.09g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Divina Sun Dried Tomato Pesto, Stacy's Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). Dinner: Grilled Chicken, Spaghetti/Marinara Pasta Sauce, Mueller's Whole Wheat Angel Hair Pasta. Snacks/Other: Kellogg's Special K Protein Meal Bar Cranberry Walnut. more...

3506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...