Weigh In record (no journal entry) for 23 July 2014
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1770 kcal
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Fat: 93.56g | Prot: 168.07g | Carb: 72.60g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas , So Delicious Coconut Milk Unsweetened, Spectrum Organic Ground Flaxseed, True Athlete Natural Whey Protein Vanilla. Lunch: Green Peas, Olive Oil , Peloponnese Kalamata Olives, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Spinach , Lettuce Salad with Assorted Vegetables, Egg, Red Sweet Pepper, Dry Roasted Hulled Sunflower Seeds. Dinner: Avocados, Chicken Thigh (Skin Not Eaten), Olive Oil , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, True Athlete Natural Whey Protein Vanilla. more...
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losing 15.4 lb a week
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