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22.8 bf, 40.1 mm, 56.6 H2O
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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881 kcal
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Fat: 72.94g | Prot: 55.64g | Carb: 0.38g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). more...
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losing 5.6 lb a week
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