Weigh In record (no journal entry) for 23 July 2014
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203.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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840 kcal
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Fat: 26.68g | Prot: 60.21g | Carb: 98.15g.
Breakfast: Strawberries, Naturade Total Soy, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tuna in Water (Canned), Cauliflower, Broccoli, Cherry Tomatoes, Baby Carrots, simply fresh Fish Oil. Snacks/Other: Sweet Cherries, Snak Club Raw Almonds. more...
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3450 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 7.0 lb a week
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herrhoff's weight history
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