Weigh In record (no journal entry) for 23 July 2014
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1020 kcal
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Fat: 28.87g | Prot: 81.64g | Carb: 114.98g.
Breakfast: Sweet Cherries, Sweet Cherries, Sweet Cherries, Sweet Cherries, Sweet Cherries, Navels Oranges . Lunch: Fruit Smoothie Drink, Fruit Smoothie Drink. Dinner: Meat Loaf, Green Peas (Frozen), Coles Raw Peeled Prawns, Baked or Grilled Salmon. more...
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losing 1.1 lb a week
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FiendishThingy 's weight history
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