al94's Journal, 23 July 2014

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1245 kcal

Fat: 62.66g | Prot: 42.68g | Carb: 152.96g.   Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, LU Belvita Chocolat. Lunch: Leader Price Laitue Iceberg, Leader Price Gouda en Tranches, Blini Tzatziki, Herta Tendre Noix Supérieur, Harry's Pain de Mie. Snacks/Other: Rochambeau Jus d'orange, Paul Torsade au Chocolat. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...