Weigh In record (no journal entry) for 23 July 2014
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257.3 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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370 kcal
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Fat: 15.37g | Prot: 43.68g | Carb: 12.08g.
Breakfast: Савушкин Продукт Сметана 12%, Творог (Обезжиренный 1-2% Жира). Lunch: Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%. more...
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losing 3.1 lb a week
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