Serenity1956's Journal, 22 July 2014

Gained weight - ready to begin again.

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 71.34g | Prot: 53.84g | Carb: 77.99g.   Breakfast: Cream Of Wheat. Lunch: Salmon Cake or Patty, Cooked Collards. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, David Seeds Roasted and Salted Sunflower Seeds. more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...