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Got a new 205.8 weigh in after working out. I had a 206.2 weigh in pre-dinner. Then ate some salmon, salad, cantaloupe, and a berry-chocolate smoothie to total 2100 calories for the day. Needed to get busy and crank out a good workout to hit my daily 1000 calorie deficit goal. Did my full dumbbell workout with no issues with my pec (which I tore a bit on June 30). So, all is good there. I then took MrsMole's advice and cranked out a REAL sweat-inducing workout to see if I could get rid of these last five pounds of water from vacation. I set the room temperature at 81, the incline at 10, and the mph at 3.5. I then cranked out a sweaty hour. Got off and grabbed a few additional ounces off my pre-dinner weight. Hoping for something lower in the morning.
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205.8 lb
Lost so far: 119.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2014:
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2120 kcal
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Fat: 59.48g | Prot: 218.42g | Carb: 188.19g.
Breakfast: Monster Beverage Zero Ultra, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Cantaloupe Melons, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Onions, Tomatoes, Cucumber (Peeled), Cantaloupe Melons, Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Other: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Safeway Unsweetened Mixed Berries, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 5.6 lb a week
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