Weigh In record (no journal entry) for 22 July 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2354 kcal
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Fat: 115.47g | Prot: 99.95g | Carb: 227.16g.
Breakfast: Entenmann's Little Bites Blueberry Muffins, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Egg Omelet or Scrambled Egg with Cheese, Regular Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: New York Hand Tied Garlic Knots, Carrabba's Italian Grill Small Bread Loaf, Nestle Pure Life Purified Water (Bottle), Mixed Salad Greens, Cheese Filled Stuffed Shells. more...
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gaining 0.2 lb a week
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