Weigh In record (no journal entry) for 22 July 2014
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205.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1231 kcal
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Fat: 19.92g | Prot: 148.88g | Carb: 120.62g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Watermelon, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Raisin Bran Crunch, Coffee (Brewed From Grounds). Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Daily Chef Steamable Normandy Blend, Tilapia Fillets. Snacks/Other: Direct Nutrition Protein Shake, Vitners Pork Skins, Lipton Diet Green Tea with Citrus, Dentyne Ice Sugarless Gum, Ice Breakers Berry Sours Mints. more...
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2519 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.2 lb a week
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