Jbendi's Journal, 22 July 2014

198.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 51.56g | Prot: 46.94g | Carb: 156.13g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Wildtree Wildly Blueberry Jam, Jif Natural Creamy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Healthy Life Italian Bread. Lunch: Peach. Dinner: Beer, 14" Pepperoni Pizza. Snacks/Other: Bologna, Kraft PLTR SLT PNUT PP 2/$1.00. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...