Gee203's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1505 kcal Fat: 43.12g | Prot: 57.02g | Carb: 220.03g.   Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Whole Milk. Lunch: White Pita Bread, Poppy Seed Dressing, Turkey Breast Meat, Strawberries. Dinner: Nestle Butterfinger Bar (Fun Size), Hershey's Hot Fudge Topping, Pinkberry Salted Caramel Frozen Yogurt, Trader Giotto's Arugula Pizza. more...
2258 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
gaining 2.2 lb a week

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