Weigh In record (no journal entry) for 22 July 2014
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253.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1344 kcal
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Fat: 70.59g | Prot: 51.54g | Carb: 138.42g.
Breakfast: Peach, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Ranch Salad Dressing, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Progresso Light Chicken & Dumpling Soup. Dinner: Broccoli, Hamburger on Bun. Snacks/Other: Butter or Sugar Cookie, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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gaining 0.2 lb a week
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