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starting to eat right after Germany.
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1939 kcal
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Fat: 47.01g | Prot: 32.10g | Carb: 352.52g.
Breakfast: Jugo Juice Copa Banana Exotic Fruit Smoothie, Kinder Riegel (12.5g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Lunch: Chiquita Banana, publix Publix Premium Srrawberry Authentic Greek Yogurt. Snacks/Other: Lay's Oven Baked Barbecue Chips. more...
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gaining 1.2 lb a week
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