Weigh In record (no journal entry) for 22 July 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1725 kcal
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Fat: 85.31g | Prot: 100.16g | Carb: 145.72g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Dinner Rolls, KFC Potato Wedges, Chicken (Breaded and Fried). Dinner: Mama Mary's 100% Whole Wheat Pizza Crust, Turkey Pepperoni, Tyson Foods Honey BBQ Flavored Chicken Strips, Kraft Fat Free Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Mama Mary's 100% Whole Wheat Pizza Crust, Turkey Pepperoni, Tyson Foods Honey BBQ Flavored Chicken Strips, Kraft Fat Free Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2165 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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