malgal2011's Journal, 14 March 2011

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I'm a yo-yo dieter and workout person. I will lose a large amount of weight, get into shape, get bored, and binge eat til I've gained it all back. Then start all over again. It needs to be a lifestyle change...a final decision to stay in shape; consistently.

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Its all about changing your lifestyle. I've been trying since August last year and lost until January I had to take a break due to suregery but middle of Feb I started working out again and have lost 3 more pounds so far. I've found if you make small changes in the right direction, it counts! Stick with it and you'll get there.

14 Mar 11 by member: Heather Sue

You sound exactly like me. That's my pattern as well! I'm right there with you...this is the final act!

23 Mar 11 by member: meli_b76


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malgal2011's Journal, 14 March 2011

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