Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cowgurlhrdwr
Journal
22 Jul 14
cowgurlhrdwr's Journal, 22 July 2014
cowgurlhrdwr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2014
146.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1200 kcal
Fat: 57.69g | Prot: 76.30g | Carb: 95.63g.
Breakfast:
Butter (Salted), Hickman's Family Farms Jumbo Egg Grade A.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Shaw's Beef Chili with Beans.
Snacks/Other:
Sweet Cherries.
more...
2051 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cowgurlhrdwr's weight history
view complete history