cowgurlhrdwr's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
146.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1200 kcal Fat: 57.69g | Prot: 76.30g | Carb: 95.63g.   Breakfast: Butter (Salted), Hickman's Family Farms Jumbo Egg Grade A. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Shaw's Beef Chili with Beans. Snacks/Other: Sweet Cherries. more...
2051 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
gaining 0.4 lb a week

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