marissawillbeskinny's Journal, 22 July 2014

checked weight midweek. (: happy I'm on my way back down.
295.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1423 kcal Fat: 53.21g | Prot: 58.72g | Carb: 185.49g.   Breakfast: Apples, Harris Teeter Blueberries, Meadow Gold Lowfat Papaya Yogurt. Lunch: Eggland's Best Large Grade A Eggs, Silk Vanilla Soymilk, Imperial 39% Vegetable Oil Spread, Wonder Enriched White Bread, Shurfine Light Brown Sugar. Dinner: Marketside Garlic & Herb French Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
losing 3.7 lb a week

6 Supporters    Support   

Comments 
nice work >:) 
22 Jul 14 by member: Ade1973
woo hoo 
22 Jul 14 by member: Rockiesfan
Excellent loss! 
22 Jul 14 by member: toppy24564
good for u ! 
22 Jul 14 by member: kaysilke
Keep it up Marissa, you got this! 
23 Jul 14 by member: GLAMMER

     
 

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