Weigh In record (no journal entry) for 22 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2014:
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674 kcal
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Fat: 24.91g | Prot: 51.00g | Carb: 66.63g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), 7-Eleven Egg White, Cheese & Canadian Bacon. Lunch: Uncle Ben's Whole Grain Brown Rice, Turkey & Vegetables Skillet. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Roasted Salted Almonds. more...
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