Weigh In record (no journal entry) for 22 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2248 kcal
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Fat: 97.25g | Prot: 107.38g | Carb: 242.48g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Frito-Lay Sun Chips Original Flavor, Frito-Lay Sun Chips Original Flavor, Kraft Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Mt. Olive Sweet Relish, Kroger Kroger Whole Eggs (Medium), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter, Betty Crocker Whipped Frosting - Vanilla, Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3162 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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