Weigh In record (no journal entry) for 22 July 2014
Diet Calendar Entries for 22 July 2014:
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946 kcal
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Fat: 21.46g | Prot: 37.33g | Carb: 164.05g.
Breakfast: Oranges, Dole Bananas, Black Pepper, Water (Bottled), Lemon, Honey, Cucumber (with Peel), Date. Lunch: Meat, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), Cucumber (with Peel). Dinner: Bananas. more...
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4584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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