Weigh In record (no journal entry) for 22 July 2014
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165.1 lb
Lost so far: 0.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1597 kcal
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Fat: 39.42g | Prot: 75.94g | Carb: 154.44g.
Breakfast: Coffee, Flora Light Margarine, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Toasted Whole Wheat Bread . Lunch: Tastic Brown & Wild Rice, Chilli Con Carne. Dinner: Chicken Breast, Penne. Snacks/Other: Red Table Wine , Honey, Bokomo Luxury Swiss Muesli, Parmalat Plain Low Fat Yoghurt, Danone Activia Yoghurt Cereals, Hard-Boiled Egg . more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Ally Potter's weight history
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