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So far it's been a fairly bad morning. I woke up only to have a pancreatitis attack. Its so painful and just...ugh. I've had my gallbladder removed and it was supposed to help fix that problem but it hasn't. I had that done several years ago and still to this day suffer from boughts of it. Its not fun but I can't let it hamper my day. Since the pain eased up, I am planning on working out after my oil pulling. It's starting to rain here which I am totally happy about so maybe it will help keep me calm and relaxed today. :)
Daily Summary
*Oil Pulling: Oil pulling while it is raining! I love it.
*P90X: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Walk 1 mile/day: TBA
*Avoid High Calorie treats/snacks: TBA
*Exercise Daily: TBA
*No Beer: HAHA! I don't drink alcohol at all. :)
*2000 steps/day: TBA
Diet Calendar Entries for 22 July 2014:
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1849 kcal
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Fat: 60.83g | Prot: 137.70g | Carb: 185.44g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Rainbo White Bread (Large), Applegate Farms Smoked Turkey Breast, Trader Joe's Lite Havarti Cheese. Dinner: Cheddar's Shepard's Pie. Snacks/Other: Whipped Cream (Pressurized), Fudge Type Thick Peanut Butter Topping, Baskin-Robbins World Class Chocolate Ice Cream, Lasagna with Chicken or Turkey. more...
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3297 kcal
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Activities & Exercise:
P90X (Plyometrics) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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