Weigh In record (no journal entry) for 22 July 2014
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114.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2014:
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963 kcal
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Fat: 40.89g | Prot: 82.84g | Carb: 70.76g.
Breakfast: Honeydew Melons, Smoked Salmon. Lunch: Anchovy (Drained Solids In Oil, Canned), Tomatoes, Baby Spinach, Chicken Thigh. Dinner: Berries, Cantaloupe Melons, Onions, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Herring. more...
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losing 1.2 lb a week
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lau13ren's weight history
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