Shiniquiet's Journal, 22 July 2014

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 52.04g | Prot: 44.11g | Carb: 142.07g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Lunch: Whole Wheat Bread, Whole Wheat Bread. Dinner: Ball Park Beef Patty, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Kroger Whole Wheat Bun. more...

2775 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...