Weigh In record (no journal entry) for 22 July 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1418 kcal
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Fat: 35.81g | Prot: 136.09g | Carb: 131.07g.
Breakfast: Food Club Large Egg, Simply Potatoes Shredded Hash Browns, Trader Joe's Diced Onions, Mushrooms, Starbucks Caramel Iced Coffee (Bottle). Lunch: Onions, Salsa, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Earthbound Farm Romaine, Green Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Perdue Lean Ground Turkey. Dinner: Kraft Buttermilk Ranch Dressing & Dip, Great Value Romaine Lettuce, Red Tomatoes, Land O'Lakes Light Butter with Canola Oil, Corn, Skinless Chicken Breast. Snacks/Other: Hershey's Chocolate Syrup, Kroger Skim Milk. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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